15*200m 40sec recovery, ready for a 5km?

Training Advice/Discussion 5k/10k
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  • returning cripple

    Anonymous Poster

    16 years ago 03/26/2009 1:59pm EDT

    i did 15*200ms in 30sec recovery today on indoor track, everyone felt relatively easy to be honest other than a tight hamstring. the recovery was 40sec. i genuinely could have busted out another 5-10 at same pace without much hassle. this is my first workout in 19months following 3 operations.

    am i ready to run a decent 1500 or 5km? what time?

  • stronger

    Anonymous Poster

    16 years ago 03/26/2009 2:14pm EDT
    re: returning cripple

    Sounds to me like you're ready for a 3:55-4:00 1500.

  • XYZRunner

    Anonymous Poster

    16 years ago 03/26/2009 3:14pm EDT
    re: returning cripple

    200's are no indicator of a 5k race time.

  • mathematician

    Anonymous Poster

    16 years ago 03/26/2009 5:59pm EDT
    re: returning cripple

    70 second 200's X 15 = 3000 meters in 17:30.

    I'm predicting your 5k to be 32 minutes.

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