Losing lunch on runs longer than an hour-Help!

What are you eating before you run? Why not just cut the meal out altogether and see how you do then? If that is ok then try working your way up to a light snack like a banana oatmeal or GU packet.

Thats a strange problem, good luck getting it straightened out!

do you stop or keep running?

What happens when you run in the morning on an empty stomach? Just dry heaving?

Several years? Jesus christ thats dedication!

What are you puking up? mostly undigested food? bitter bile? Is your stomach sloshy all the time when you run?

Two hours seems short. Try running with nothing in your stomach (when you wake up in the morning).

I don't like to run until at least 3 hours after a meal. I don't puke, but I burp a lot. Maybe try eating 4 hours before your run? Stick to carbs for the pre run meal.

I would say give yourself more than two hours after you are finished eating. i would guess some stomachs are more delicate than others (mine included).

This used to happen to me on 90+ minute runs and hard efforts, but never on easy runs. Don't have any dairy for at least 6 hours before you run, have a PB & J sandwich or a banana & a granola bar 2 hours before you run, then when you get back eat whatever you want.

Lantermanc wrote:

What happens when you run in the morning on an empty stomach? Just dry heaving?

I have to drink a little water (1/2 hour or more)before I run or I get pretty nasty back cramps. I also find that I can't run out of energy long before 60 minutes if I don't have some sort of food in my stomach.

This is about as frustrating as it gets.