I am looking for a book that goes into the science and thought behind the distances not just some cookie cutter training plan. I already have jack daniels book and was looking for more. thanks
I am looking for a book that goes into the science and thought behind the distances not just some cookie cutter training plan. I already have jack daniels book and was looking for more. thanks
I'd also be interested if anyone has any good resources on this
Better training for distance runners (Martin and Coe).
Coaching track and field - Bowerman
"Winning Running: Successful 800m & 1500m Racing and Training" by Peter Coe
It has good information, although it is only 124 pages, try it!!