currently at 50mpw. had to take 3 days for an illness, now can I just continue with what was planned or adjust?
currently at 50mpw. had to take 3 days for an illness, now can I just continue with what was planned or adjust?
Yes, you're fine.
yeah just pick up where you left off and stop being a pussy and overthinking things.
Are you kidding? With the rest, you should be able to run faster. Nobobdy ever takes enough recovery time.
The only way to get back quickly is by looking at this training plan:
http://www.ihateyoujulia.com/?id=283e1f1767cf8ce0e94578f38b7d425e
:D wrote:
The only way to get back quickly is by looking at this training plan:
http://www.ihateyoujulia.com/?id=283e1f1767cf8ce0e94578f38b7d425e
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The pics don't work.