I did 4 x 2mile this morning in the pouring rain with 3 minute rest in 10:28,10:30,10:37,10:29. I have a 1:09:16 1/2 marathon pb and was wondering what time i may be around after this workout, I have also been running 100-110 miles for 8-10 weeks now.
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1:06:27
1.09 if you run the half marathon in the pouring rain.
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How about giving more details. Best 10k time. What was your previous week of training? Of course I don't know why you need more than your tempo run pace to guess your half marathon pace. It will be within a min either way.
Nature guy wrote:
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my best 10k is 31:32 haven't raced a 10k in a long time, more training for a marathon but have a 1/2 coming up as a tune up, I've been running 100-110 miles a week, 1-2 workouts a week, one long run of 18-22 miles on sunday and 3-4 2 x a day runs.
That is all pretty meanless numbers (mpw, doubles, 1-2 workouts) for predicting performance. Given that I am sticking with 69+-1min
Nature guy wrote:
my best 10k is 31:32 haven't raced a 10k in a long time, more training for a marathon but have a 1/2 coming up as a tune up, I've been running 100-110 miles a week, 1-2 workouts a week, one long run of 18-22 miles on sunday and 3-4 2 x a day runs.
It's so difficult to guess your race time when I've never seen you train, don't know where you usually are at this point, etc. You should be the best judge of that. That said, you're probably in shape for a pb, maybe 1:08 low.
Blah wrote:
How about giving more details. Best 10k time. What was your previous week of training? Of course I don't know why you need more than your tempo run pace to guess your half marathon pace. It will be within a min either way.
Nature guy wrote:bump
Last week my training week looked like this:
Monday: AM 6miles easy/ PM 10miles easy
Tuesday: AM 6miles/PM 10miles easy
Wednesday: AM 6miles easy/ PM 10miles easy
Thursday: PM 10miles easy
Friday: PM 21.5miles (2mile warmup, 4 x 1mile at 5:07,5:14,5:10,5:09(Rest 2 min),10.5mile distance run 1:13:04, 3 x 1mile 5:19,5:19,5:14 (Rest 2 min) 2mile cooldown)
Saturday: AM 6 miles easy recovery run/ PM 2 miles easy
Sunday: PM 16.5 mile Long Run around the Hill did mile 10 at sub 5:40 pace.
Total : 104miles
This week I'm at this
Monday-AM 6miles easy/PM 5 miles easy (Recovery Day)
Tuesday-PM 10.5mile moderate distance run, 8 x 1k with 90 seconds rest at 3:05.8, 3:04.4, 3:09.1, 3:10.9, 3:09.8, 3:11.9, 3:10.9, 3:11.5, 3mile cooldown in 20:51. (Total:18.25)
Wednesday-AM 6 miles easy/PM 10miles easy (Recovery Day)
Thursday- AM 13 miles easy
Friday- AM 2.5mi warmup(17:45), 4 x 2mi with 3 min rest at 10:28(5:09/5:19),10:30(5:11/5:19),10:37(5:17/5:20),10:29(5:15/5:14), 5 mi Cooldown(34:29) (Total:15.5)
With my plans of going 13 easy tomorrow and a 22 mile long run on sunday, with last 10 miles at progression.
Hope that helps?
I think if you were to run a half-marathon sometime in the near future and report back, we would be able to have a better idea of what you can run for a half-marathon.
Seriously Now,
This is my training schedule I'm training for a marathon T.C to be exact and i was just curious to see what i may be able to run for a half marathon now, since i have been logging more miles,and doing longer intervals.
All SERIOUSNESS!
Probably about 1:09:20
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He's going to keep bumping it until he gets the time he wants so someone throw him a bone!
1:04:50
59:30+20 min
I think you do too many easy runs. Do you race easy? You are training to race well, no?