I am out of college for 4 years now and I would like to know how I can start participating/competing in meets. I am a 400m runner, but my 800m times are pretty good as well.
I haven't competed in years, but I am running approx 49 - 51 second 400m and sub 2 minute 800m times now. I have just started training again about 2 months ago and all I am doing is distance runs at the moment. The thing is, I think I have a shot at making Team USA as an 800m runner in a year or so but I don't know how that works.
It was easy in H.S. and college to compete because you just join the team, but now that I am starting to run again I would like to do some competitions but I don't know how to go about it.
I found a website like usatf.org or something where you can become a USA track and field member, but then there are no track and field events, only runs like 5k and 10k and I am terrible at those. My 5k time is around 17 minutes and I never ran more than 4 miles...
Any information is appreciated.
Thanks