I'm a 140lb male middle distance runner doing about 80 MPW with quite a bit of speed work and have world class aspirations--how many grams (or would it be mg or ml or cc?) of poietin should I try to consume every day?
Also, what is the best way to keep this from showing up in tests?
poietin? What is poietin? You might try googling it.
You can't consume 'poietin'. Just as you can consume 'eating'
EPO?
How terrible?
"Zero", and "There isn't one", respectively.
Oh, I get it -- is this a parody?
If you mean protein, a minimum of 0.5 grams per pound of body weight and 1.0 grams during very heavy training. This high level of protein intake will help you recover faster and keep your immune system healthy. Try to consume a protein drink containing 20-30 grams within 15 minutes of completing each workout.