I'm going to cut back on my mileage every month or so as I buld a base.
Is it better to cut back by running the same number of days and cutting back the miles, or cut back on the number of running days?
I'm going to cut back on my mileage every month or so as I buld a base.
Is it better to cut back by running the same number of days and cutting back the miles, or cut back on the number of running days?
I don't get it. If you are "building" a base, shouldn't you be increasing mileage?
OOOPs, sorry read it wrong. Just every month.
I would keep the frequency but cut each individual run's mileage. If you feel like taking a day off, do so, but keep the other runs.