i felt slightly weak and tired on an easy 6 miler today and i noticed these clear pimple sized bumps over myself, clear bubbles with red rashes under them. i remember seeing these on myself before, i dont know what it means. anyone hear of this before?
Make sure you're hydrated well.
Are they blisters? Do the clear bumps contain water? It very well could be blistering from the sun. Are you fair-skinned? I've experienced these before, and only after running shirtless on hot summer days. Definitely hydrate as much as possible and if you can avoid running in the heat of the day, that would be best.
yea I sometimes get that too. I think it might be salt from sweating. I don't know what else it could be.
Hives - take a benadryl 30 minutes before you run. If it helps, then you know you are allergic to something, perhaps the heat or (for me it is cold) something you ate etc..