has anyone viewed the building a better runner dvd? I was thinking of picking it up and I'm wondering if anyone has watched this DVD and can give me some feedback.
has anyone viewed the building a better runner dvd? I was thinking of picking it up and I'm wondering if anyone has watched this DVD and can give me some feedback.
I have it, and it's excellent. Not only do you get the tempo warmup series, which I really like and learned a lot from, but there are various strength/core series, a number of different preventive exercises, and pdf files with pictures of everything. One of the best things I've bought and used for coaching my teams.
As a competitive runner as well as exercise physiologist and strength coach (CSCS) I think this is a great DVD. I own it and a lot of the stuff on here is stuff that I was doing with my runners as well as myself. I think there is a lot of good info here and we could all learn a bit from this DVD
Good stuff but pretty pricey, imho. I learned a few things from Jay and Mike.
I bought it last winter and used it for this past track season. The drills were easy to incorporate into our team's practices. I've been coaching for 26 years, and this was a worthwhile purchase.