Just done a session on 8 x 400m off 2 minutes, times were 60, 62, 60, 60, 60, 60, 61, 64. I havent done a 1500m for 3 years so unsure of what pace to set out at, is 64's OK?
Thank you.
Just done a session on 8 x 400m off 2 minutes, times were 60, 62, 60, 60, 60, 60, 61, 64. I havent done a 1500m for 3 years so unsure of what pace to set out at, is 64's OK?
Thank you.
Possibly a bit conservative but is probably a good idea if your first 1500 for 3 years. Good luck!
Maybe next time try to hit 62's
Go out quicker than 64's, certainly!