Predict my 800 time
2 mile warm-up
Stretch
Speed drills and strides
One 8oom race all out: 2:03.7
kthxbye
Predict my 800 time
2 mile warm-up
Stretch
Speed drills and strides
One 8oom race all out: 2:03.7
kthxbye
i don't know, you could probably go about 1:56.45 based on that time
203.7
You might break 2:10!
Dude,
If you had done another half mile of jogging to warm you back up after the stretching and before the speed drills, you would have easily gone sub 2:03 What a waste of talent due to improper warmup :)
If you can do 8 ooms in 2:03.7 then you can probably run 800m in about 2:01