Anyone ever run with the Kennedy, or GHAC, cross country spike on the track. I'm debating running it in these, Mach 9 spikeless, or Brooks T4. What should I do?
Anyone ever run with the Kennedy, or GHAC, cross country spike on the track. I'm debating running it in these, Mach 9 spikeless, or Brooks T4. What should I do?
I use the Kennedy XC on the track exclusively and love it. Great shoe no matter the surface.
5K on track wrote:
What should I do?
If you're faster than about 18 min, wear whatever spike or racing flat is handy, which ever is lighter. If you're slower than that, go for the flat.
any XC spike works for almost anything except a road race.