What is the best way to train a distance runner's (runs anywhere from the 800-5000) 400m time?
What is the best way to train a distance runner's (runs anywhere from the 800-5000) 400m time?
8-10 100m strides 2-3 times a week after normal runs, progressing from about 85% of top speed to 95% throughout the season. Also finish speed workouts with fast 150's.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
2024 College Track & Field Open Coaching Positions Discussion
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?