How hot is too hot for racing
5k? 10k? 1500?
what is perfect?
And on the other end of the scale what isn't warm enough?
I'd say 55 and up to 70 is good for 1500. I don't know about the longer races.
How hot is too hot for racing
5k? 10k? 1500?
what is perfect?
And on the other end of the scale what isn't warm enough?
I'd say 55 and up to 70 is good for 1500. I don't know about the longer races.
Probably a matter or personal preference. I like it on the cooler side. I think 55 is ideal for me, but I'd rather race 5K in 40 degree weather than 70.