I did 5 x 800 with 2 minutes rest
avg ~3:57 overall
could someone predict my 800/1600 times from this ? Thanks
I did 5 x 800 with 2 minutes rest
avg ~3:57 overall
could someone predict my 800/1600 times from this ? Thanks
3:15/7:15
2:20 tops
but since your workouts are so intense right now, I would suspect that you will soon get injuried, and thus not be able to run any faster than a 2:59.99
Whoops sorry that was meant to be "avg ~2:57" not 3:57.