Can someone explain what posting is in shoes? I'm interested in the Asics DS Trainer. I'm a neutral runner and somewhat efficient. I like the feel of the shoe, but have been told it has posting. What is a post and what is it's function? Will it hurt me or make running more difficult? If it's not good for me, is there a shoe that is light like the DS Trainer and has the same feel, but not posted?
Anyone????
From my understanding, posting refers to a medial post, typically found more in shoes for people requiring pronation control. If you don't need pronation control, the posting could mess up your stride and restrict you more than necessary.
Here's the definition from the New Balance website
Medial Post
A medial wedge of higher than normal density C-Cap midsole material extending from the heel to the first metatarsal head which provides pronation control.
medial post. a thicker portion on the medial side of the midsole which limits rolling medially(pronation). you don't need it if you don't overpronate.