What do you think of those intervals:
- 2x 3x 300m with 3min rest and 6min rest between the set,
- 6x 200m with 2min rest in about 23-23,5 sec
- 3x 1000m with 4min rest in 2:41min
- 3x 450m with 5-6min rest in 56,5 sec
- 2000m - 1000m 700m with 12min rest in 5:32- 2:27-1:36
- 2x 1300m with 4:30min rest in 3:26min
- 600m - 500m 400m with 12min rest in: 78 - 63,5 - 47,8
I did them during the last 2 weeks!!
1.43
That would be a dream...
you are dreaming.
what does this mean??
It means stop posting crap on the internet and post some fast times in a race.
GOT IT????
sorry that I´m alive ... ok
I don´t know why but I´m not able to transfer my training sessions into a race. I lost the ability to compete/race but I never stopped training and improved all the time. I kept on training because I love it to run fast and feel burning my legs amd sometimes even my arms. It is great and makes me happy.
Sometimes I´m pushed by my girl friend who drives a car while I´m running I usually train on the road which does not mean that the distances are not right I measured them hundered times because I couldn´t believe to run that fast. During one year I improved my 500m uphill time more than 20 seconds...
no one actually believes anything you post on here.
too bad - I always told the truth...whatever