200 meter track injuries.

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  • Wisco

    Anonymous Poster

    17 years ago 02/16/2008 12:24am EST

    I've been doing workouts on an indoor track lately and my inside leg has been pretty sore. Has this ever been a cause of injury for anybody? And what do you do to try and stay healthy?

    I have no alternative to running on an indoor 200 meter track. Either run there or don't workout.

  • registered

    dirk_42

    Member since 05/17/2007.

    73 posts. Last post 15 years ago.
    17 years ago 02/16/2008 12:35am EST
    re: Wisco

    Run the other direction if you can...do your repeats from the outside lane so the curve isn't as sharp.

  • yeah

    Anonymous Poster

    17 years ago 02/16/2008 12:40am EST
    re: Wisco

    Yeah man... do some workouts in reverse.

  • registered

    runfastertx

    Member since 12/01/2006.

    32 posts. Last post 17 years ago.
    17 years ago 02/16/2008 1:54am EST
    re: Wisco

    Are you stretching and donig a proper warm-up? How long have you been running T/F?

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