does anyone know which book, or where I can find the dellinger training programs. I am looking for the programs that he wrote up for the 5 and 10k or cross or even the marathon. Also the oregon circuits that were used as well. there used to be a link to a website with other articles like the programs for kenyans or carlos lopes, but I cant find it.
help would be nice, insults are welcome as well.
thanks
jon