oregon system book or articles?

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    Hayduke

    Member since 08/24/2007.

    3,433 posts. Last post 1 week ago.
    17 years ago 02/14/2008 10:54am EST

    does anyone know which book, or where I can find the dellinger training programs. I am looking for the programs that he wrote up for the 5 and 10k or cross or even the marathon. Also the oregon circuits that were used as well. there used to be a link to a website with other articles like the programs for kenyans or carlos lopes, but I cant find it.

    help would be nice, insults are welcome as well.

    thanks

    jon

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    Bagger

    Member since 07/26/2007.

    297 posts. Last post 14 years ago.
    17 years ago 02/14/2008 11:07am EST
    re: Hayduke

    I stumbled on a copy of "The Competitive Runner's Training Book" several years ago. Don't know if many copies exist out there.

    I have heard from people close to the UofO program that Dellinger tended to implement varying training systems from one year to another. I don't know if there is any such thing as a "Dellinger system or training program."

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