Anyone out there have any DETAILED training on Salah
Hissou?
I've heard that this 10,000 Meter specialist runs no
more than 50-60 Minutes in a session. Very hard to
imagine. There is some info on the Morrocan school
of distance training ( El G) but it would be great to
get more info on Hissou, Aouita, etc.
Info would include wkly volume, pace, track sessions.
Please kep your replies to training only and not EPO.
you know that sound very similar to the Khalid Shak training group. Marius Bakken`s site has some info on the Morroccan system. It is under training cornor.
Bump.
Casablanca wrote:
Anyone out there have any DETAILED training on Salah
Hissou?
I've heard that this 10,000 Meter specialist runs no
more than 50-60 Minutes in a session. Very hard to
imagine. There is some info on the Morrocan school
of distance training ( El G) but it would be great to
get more info on Hissou, Aouita, etc.
Info would include wkly volume, pace, track sessions.
Please kep your replies to training only and not EPO.
take a lot of epo and hit the track for daily speed work. take a lot of aspirin to thin the enriched blood or die from clotting. geb takes 15 aspirin per day....your liver will crap out on you in 10 yrs or so, but, hey, the money is nice and stupid white guys from the usa will call you great.
Just like I knew...EPO comment and no specifcs about
Training info ONLY ( READ AGAIN: TRAINING INFO ONLY)
NOT EPO.
Asking for DETAILS on Hissou's training.
about 90mpw, most runs at 5min pace,never longer than 60min, common workouts like 3x1k-45s.reco.+400m-3min rec.(the kilos in 2:30,400s in 52-53),a lot of hill-sprints,weights,plyos,drills
Thanks Coemen.
I guess 1 hour runs at 5min pace could work for sub
27:00.
Do you have any other details on winter XC training before
worlds? I also heard he trains alot with El G and same
coach ( Kada). Hissou probably subscribes to the "Coe like"
hill sessions of 5x10x100M ? Aouita used to run simliar
hill sessions during winter and Skah 20x400M hills.
Learning about the Moroccan training system is functionally useless if you ignore the all-important issue of recovery. To this end, you would be well advised to consult the following:
http://www.thesteroidbible.com
http://www.amazon.com/exec/obidos/tg/detail/-/0967930413/104-4953851-1667130?v=glance
If training is EPO then:
EAT A DICK.
Repeat:
If training is EPO then...
EAT A DICK.
If training is EPO then...
EAT A DICK.
EPO? Steroids? Do not understand?
EAT A DICK.
EAT A DICK. EAT A DICK. EAT A DICK. EAT A DICK.
DICK. DICK. DICK. EAT A DICK!
I guess the majority on this thread do not understand the
English language.
Hissou's training NOT EPO, STEROIDS or whatever else you
assume Morrocans are taking.
Not asking for books on steroids. Don't f***ing post if
you can't keep with the topic!
Casablanca wrote:
Hissou's training NOT EPO, STEROIDS or whatever else you
assume Morrocans are taking.
Not asking for books on steroids. Don't f***ing post if
you can't keep with the topic!
I'm sorry. I mistakenly assumed you were serious about learning. If you think 90 mpw, ALL at sub-five pace, with three intense track and plyo sessions per week requires nothing more than some massages and ice baths to recover from, give it a go. Knock yourself out.