Hello, I was looking for diagrams of drills. I don't want something that just says A-march. I need a diagram that tells me how to do it. Anyone know where to find something like this?
Thanks...B
Hello, I was looking for diagrams of drills. I don't want something that just says A-march. I need a diagram that tells me how to do it. Anyone know where to find something like this?
Thanks...B
The book Run Strong has some good information in it.
Some descriptions here but no diagrams:
http://www.completespeedtraining.com/speed-drills.html
You'd probably do better to post this on the board at
because you will find a lot more sprint coaches there. Board is down right now due to renovations, though.
Thanks for the info.