St. Louis Marathon
4/6/08
sub 3:00
week 8 of 12 base training
M: 5, form drills
T: 6
W: 7
H: 5
F: 6, form drills
S: 7
Su: 9
Total: 45
good week, next week is an unloading week, 30 miles, then 40,50,60 leading up to 5k time trial on 12/1. Will start 100 meter acceleration drills on Mondays and Fridays.