flying 30 time

11-low.

if the fly 30 time doesn't improve and your acceleration ability is the equivalent of your max v ability (ie. block 30 time of 3.95) then the above poster is correct. 11 low. If you have good speed endurance qualities you can break 22 for 200m.

October/November is a good time to be doing top end speed work.

depending on your start, you could be as fast as 10.8-10.9

sprinter 2134324 wrote:

if i can run the flying 30 meters in 2.95 secs do any sprint coaches know about how fast i can run the 100, 200 with proper training.

How was this timed?

The USATF Level III training splits table gives:

10.67/21.72 (FAT)

The fairly well known table from Frank Dick gives:

11.01/21.1 (FAT)

Other equivalences from Dick (these are hand timed and not rounded up):

30m blocks=4.04

60m blocks=6.88

150m standing=16.21

The combination of times should give you a better idea of where you are. Better training than what you have been doing will likely give better results than what you have now. This would include a combination of acceleration work (20-60m) and speed endurance (sprints of 8-15 second duration, 10-15 minute rest after each).

the flying 30 was hand timed, i got a 30 meter acceleration period then was timed. i also ran a standing start 30 without blocks in 4.02.

Some reference numbers in MJ's 19.32 he ran 30 to 60m in 2.67(.91,.89,.87)

How do you go about hand timing a flying 30?

One guy hit the button as you hit the 30meter mark,throw the watch 90 feet to the guy at 60 meters so he can stop it the finish?

no a person stands at the start of thirty meeters and drops their hand as your front leg hits the line then the watch is immediatly started at the finish and its a standard hand time finish. so since it goes off movement with a normal finish its about as accurate as a football 40 time.

that method is likely waaaaaay off

"about as accurate as a football 40 time." say no more.