basically says you should be able to go from zero to 100 mile weeks in 9 weeks
basically says you should be able to go from zero to 100 mile weeks in 9 weeks
incrmiles wrote:
basically says you should be able to go from zero to 100 mile weeks in 9 weeks
You got that from John Molvar's "Lydiard" thesis didn't you?
That's John's take on it. Arthur never put time frames on something like that.
Just go to this site and you will most, if not all of what you need to know about Lydiard. If you need more info, ask Nobby who hosts the site.