I'll start-
shoot- 3:21 in highschool, 52 leg, I was the slow one. Good thing we had a 48 guy.
I'll start-
shoot- 3:21 in highschool, 52 leg, I was the slow one. Good thing we had a 48 guy.
First and only 4x4 I've done was an all-distance 4x4 at the end of an early-season meet after we had done all our other races. Three 5k guys and one 800 guy. We ended up going 3:26, I ran my leg in 54, the slowest leg. In my defense, I had run a 3k an hour before and an 800 a couple of hours before that and I was tired as hell.
The other legs were 50, 49, and 53. Guess which one was the 800 guy.
3:20 in high school with 3 sprinters, 50.0x 3rd leg. booya. talk about a good time.
In College I ran a 47.0 on a 3:06.5 relay.
ive ran 50.xx for 400
Holy pedestrian time Batman!I ran a 46.9 on a 3:06.4 relay!
batman wrote:
In College I ran a 47.0 on a 3:06.5 relay.
ran 47.9 on a 3:13 relay. Gotta respect the final guy splitting a 46 flat. DIII just rockin' the house.
3:11 mid at NAIA's last year
48:low
45.9 split on a 3:13 team in 2005, but i'm pretty sure we weren't on the same team. midwestern school, eh..nebwes? central?
4:09 with a :61 leg as an eighth grader.
i ran a 46 mid on 3:11 4x4
and out of curiousity what are we using as the standard for a distance runner here.
i am a half miler and i go up to the mile and down to the quarter but i am not a distance runner, i merely remarked because of all the fast times listed. im just sayin that if u can run a 45-46 or even a 47 as a distance runner u are quite the elite runner (by default if u are not as good at the distane races u are not a distance runner, but rather a sprinter).
mr wesak
U wrote a lot and confused me
and ur 3:11 sounds lagit
twinkle twinkle