plyometrics exercises?

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  • whant to know??

    Anonymous Poster

    17 years ago 09/06/2007 3:57pm EDT

    Anyone know any good plyometrics exercises for middle distance running?

    Thanks

  • dromia

    Anonymous Poster

    17 years ago 09/06/2007 4:06pm EDT
    re: whant to know??

    Search is your friend.

  • registered

    bulldog35

    Member since 07/09/2004.

    2,160 posts. Last post 7 years ago.
    17 years ago 09/06/2007 4:25pm EDT
    re: whant to know??

    1 legged box jumps 12-18 inches high would be a good start to get the elasticity your looking for.

  • Brit git

    Anonymous Poster

    17 years ago 09/06/2007 4:34pm EDT
    re: whant to know??

    George Gandy's Loughborough circuit is worth a look:

    http://trackandfieldnews.com/technique/107-George_Gandy.pdf#search=%22gandy%20middle%20distance%20training%22

  • mistertoes

    Anonymous Poster

    17 years ago 09/07/2007 6:55am EDT
    re: Brit git

    Do distance runners 5k>marathon do these types of exercises as well?

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