i did 4x200m with 30 seconds recovery 28,28,29,29 what is my predicted 800m time?
i did 4x200m with 30 seconds recovery 28,28,29,29 what is my predicted 800m time?
repeat it two more times with a full recovery between sets (10-15mins)
add up each set and average the 3 800m times out
were you pretty tired after that workout? because if you were, i'd say 2:20, but i have no idea where your pulse was. it's like me saying i took 2 steps today, predict my marathon time.
do the Kosmin test
Add up the times and add 4 or 5 seconds.
2:05
just run an 800 and find out
im doing one sunday lol
2:03 tops.
You need a workout porgram not a predicted 800m time. Do you need help?
Sorry i apologies a program not porgram,