interesting photo of Galen running in barefoot too, Im guessing he didn't do the entire 20miles at that pace.
Is there info on the 'supplements' and how they're scheduled with this group?
When will Ruppy finally be able to take off that black tampon?
"This is for Galen to drink"
http://blog.oregonlive.com/trackandfield/2007/08/parkcity4.jpg
Look at adam in this picture! He looks like he is staring at rupp thinking he's gonna beat the crap out of him if he doesn't stop looking at my wifes ass!
http://blog.oregonlive.com/trackandfield/2007/08/parkcity5.jpg
Those black plastic sauna suits seem like a good idea for any runner to get used to excessive heat conditions and running at high altitude. Must make session harder, tougher and very uncomfortable. Worth it to simulate these harsh conditions. Similar to the sweat suits worn by boxers to shed weight.
Might invest in one!
I used to live up there. It is a great place to train in the summer.
Yeah, notice in how all the pics that include both Kara and Gaylen, he's always closest to her. I hope he tries to make a move on Kara and Adam beats him down.
wow, sleeping in an altitude tent since high school. i didn't realize people did that.
You would have no worry about Rupp making a move on her if you saw the gorgeous girl he totes around in Eugene, when he is here that is.
what's their doping schedule like?
where are the croutons? wrote:
Yeah, notice in how all the pics that include both Kara and Gaylen, he's always closest to her. I hope he tries to make a move on Kara and Adam beats him down.
Only on Letsrun could Adam be considered scary. The guy is like 140.
c'mon man get off of their backs - there are plenty of hypothyroid, asthmatic distance runners who need asthma meds, an inhaler, thyroid drugs, oxygen tents and a "team doctor" just to get out of the bed in the morning.
I thought this line of the article was pretty funny:
"Everything here is about running," Rupp said recently as he sat in the condo watching a Chicago Cubs game after a workout."
Binder's subtle sense of humor? :-)
looking at pics think adam needs to shed about 12 pounds. This extra weight will slow him down in Osaka especially with humidity to cope with as well.
Think coach Salazer should put him in the sauna sweat suit more often and spend less time in the gym with weigths as hes developing muscle which will also slow him down in races,with the excess weight to deal with.
Improvements to diet might help as well.
Goucher is as skinny as he has ever been. I watched him workout a couple weeks ago and I was amazed at how skinny he actually was.
athleticsfreak wrote:
looking at pics think adam needs to shed about 12 pounds. This extra weight will slow him down in Osaka especially with humidity to cope with as well.
Think coach Salazer should put him in the sauna sweat suit more often and spend less time in the gym with weigths as hes developing muscle which will also slow him down in races,with the excess weight to deal with.
Improvements to diet might help as well.
things you learn from positing at letsrun after a period of time:don't listen to any advice athleticsfreak has about running
Westside wrote:
Goucher is as skinny as he has ever been. I watched him workout a couple weeks ago and I was amazed at how skinny he actually was.
athleticsfreak wrote:looking at pics think adam needs to shed about 12 pounds. This extra weight will slow him down in Osaka especially with humidity to cope with as well.
Think coach Salazer should put him in the sauna sweat suit more often and spend less time in the gym with weigths as hes developing muscle which will also slow him down in races,with the excess weight to deal with.
Improvements to diet might help as well.
wait a sec..does Salazar actually have a nike swoosh tatoo on his left shoulder? LAME.
