Anyone have any suggestions for sites for 400 meter training info on the web? Google searches turn up a lot of folks wanting to sell videos, but I'm cheap enough to want to read a little first about track workouts, weight training, etc. recommended for the event, before sinking money into a video. Thanks.
Try this out...
Thanks, this is a useful article.
Not to plug another site, but check out the journals on trackshark.com
I think Adam Steele and Mitch Potter, among others, posted their training logs and such.
This might help:
Thanks, Bekele and Mac. Now if you can just direct me to a site selling implants of fast-twitch muscle fibers . . . Just kidding.