milkshakes are the perfect pre-race drink

There's no comeback man....too bad, but it's over.

comeback? comeback from what? not drinking good pre-race drinks?

I think you're talented enough to repackage yourself, but you'll have to let go of the past to do it.

what in the world are you talking about.

lets continue the discussion on pre-race suppleMENTAL drinks.

Do you believe in Jesus?

the430miler wrote:

what in the world are you talking about.

He is talking about the fact that you have ruined your reputation on this message board, and your credibility has hit rock-bottom.

You are like the Terrell Owens of the LetsRun message boards. Talented? Absolutely! But just like him, you bought into your own hype far too much, and you often took things a bit too far with the topics. As a direct result, just like T.O., people really don't feel like tolerating your baiting topic threads and immature garbage any more.

the430miler wrote:

i believe that milkshakes are, physiologically, the best pre-race drink to consume right before a race.

they have a great protein-carb ratio, and they have enough calories and carbs to keep you energized throughout the whole race. they are easy to consume and easy on your stomach, and are also liquid and therefore aid in overall hydration. they also have beneficial vitamins like calcium and several others that add nutrients to your system for maximum physiological performance.

try consuming a milkshake immediately before your next race. you wont regret it, and never again will you drink "powerade" or "gaytorade"

I think milkshakes are the perfect post-workout or recovery drink.

They would be good for pre-race if they werent so thick or dense. Sometimes mike products are hard on your stomach immediately before exercise. You are correct though about the high protein and carb ratio, it has all the right stuff for good performance; but then again, they are very dense and heavy.

my milkshake brings all the boys to the yard!!

Could you teach me?

I have to charge.

your mom is th e perfect pre race drink!

oh how the mighty have fallen, you used to be naive, and we enjoyed laughing at you...now you're just trying and it takes all the sport out of it.

hope the 15 mins was fun.

Were all your trolls this obvious?

2/10

x-ray wrote:

oh how the mighty have fallen, you used to be naive, and we enjoyed laughing at you...now you're just trying and it takes all the sport out of it. hope the 15 mins was fun.

I hate to burst your bubble, but he was never that naive. He has been baiting you since day-1!

I was one of a handful of people who tried to warn the LetsRun population when they initially started buying into 430's baloney. He did the same thing (and worse) over at DyeStat, and found himself getting banned. Do you have any idea how far overboard your behavior has to be in order to get banned at DyeStat?!? Steve Underwood will tolerate a lot of b.s. from those teenagers before he fully bans an account.

the430miler wrote:

and are also liquid and therefore aid in overall hydration.

i'm intruiged, and would like to subscribe to your newsletter...

Agreed! wrote:

I hate to burst your bubble, but he was never that naive. He has been baiting you since day-1!

ik ik, but it was fun pretending for a while...

the430miler wrote:

they also have beneficial vitamins like calcium

dude, calcium is not a vitamin.

Believe it or not, 430miler has grown to be a close friend of mine. I live nowhere near him, nor have i ever talked to him in real life, but we have grown to be close friends via e-mail, letsrun, and myspace.

I was an avid poster on dyestat until 430 got banned by popular demand. Dyestat has truly went downhill ever since then, especially the elite thread, the distance thread, and the spike thread. These are the most common areas where 430 posted and made dyestat a more interesting place to be.

I no longer post on dyestat because....

1. The dyestat population is more and more immature and knowledgeless about the sport.

2. Because the administrators have still not unbanned 430's account, and its been almost 2 years.

430 and i both have written several leters to the dyestat administration. we decided to skip "steveu" and go straight to the top. We have both sent several letters to John Dye, Donna Dye, and Marc Davis concerning 430s bannage. Please remember that 430's bannage was simply because of 2 arrogant teenagers who disagreed with his opinion and wrote steveu several ban requests just to be punks.

430 and i have come to a conclusion that we are both TOO GOOD to post on dyestat, and we arent going to stoop down to their level. I can guarantee you that 430 and i would not return to dyestat even if he has unbanned. I am unbanned, but i choose to not post their because they have still not unbanned 430miler.

On the bright side, i can assure you that 430 and i will always be productive members of the Letsrun community, becuase this is where we and our opinions are welcomed.

In conclusion, im glad that the Letsrun community is mature enough to accept people for their differences, and always listen to what we have to say whether they agree with it or not. After all, it can be difficult to agree on "physiological" (lol) topics where these are indeed the most complex topics known to mankind.

Long live 430, mentallity, physicallity, and long live Letsrun.com.

I remember doing something like this before "field days" in grade school. I also remember puking my guts out after the 600 yard run. I will pass on the pre-race milkshake.

Also, why are you worried about protein before an event? Protein plays almost no role in energy needs during exercise (at least the exercise that most do).

Also, the nutrients you are consuming like calcium are just not going to get into your system in time to be of any use.

The best pre-race drink is the one that works for a person.