I've run like 5 times in 5 months. Maybe 7 or 8. But I was in a boot for 4 months and since then have run 10 minutes here, 15 minutes here, etc.
The other day I ran 30 minutes and was seriously sore afterwards.
So I was jogging today up to the track and started joking about doing a quarter all out.
So now I've run back to get the camera to document the 400.
I just asked JK what I would run... 67 was his prediction "if you're lucky"
I found some Saucony road racing flats I will wear. Other factors before you make your predictions, I've been sick the last couple of days. Wish me luck
(Editor's note: the time trial became a race vs Rojo, the legendary video is on the bottom of every page of this thread)
I'm about to do a quarter all out on the track... predictions please
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65.7
don't hurt yourself. -
:60 plus +5 seconds for every 10lbs you are overweight.
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65.6
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why are you doing this? it doesn't make any sense at all.
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So, you have been hurt for a long time now, and now you are going out to the track to run 400 meters all out? Things that make you go hmmm....
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69.2, plus a brand new injury that'll keep you out another couple of weeks.
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58.6
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63 is my guess. I am doing one today too in an All Comers meet (a workout for me). I ran 60 last week in a relay split, whoopy!!! But that was after a mile, 800, and 2M races. This time the 400 is first.
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66 or 67, if it is indeed all-out. There was a thread on here yesterday about what you could've done the 400 in back in your prime. What do you think, Wejo? It got deleted.
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59.9 you've probably got a sub 60 in the tank
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72
I ran a 5k last week after no running for over a year. I ran 23:06. I was running 17:00 3 years ago before an injury. You get slow very quickly. -
I will undercut JK just because I know how pessimistic his predictions usually are. So I'll say 65.6. What does the winner of this prediction contest receive? A letsrun tshirt perhaps? That would be nice.
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64.5
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57.1
wejo still has some speed -
62.4
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74.8
fs -
DNF
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1) What is your 400 PR?
2) What are your 100 and 200 PR's?
3) What lane will you be running in?
4) Will there be competition?
5) Will you be receiving a 200 meter split during the race?
6) Will there be women watching?
7) What is the forecast? -
who cares?
