I've run like 5 times in 5 months. Maybe 7 or 8. But I was in a boot for 4 months and since then have run 10 minutes here, 15 minutes here, etc.
The other day I ran 30 minutes and was seriously sore afterwards.
So I was jogging today up to the track and started joking about doing a quarter all out.
So now I've run back to get the camera to document the 400.
I just asked JK what I would run... 67 was his prediction "if you're lucky"
I found some Saucony road racing flats I will wear. Other factors before you make your predictions, I've been sick the last couple of days. Wish me luck
(Editor's note: the time trial became a race vs Rojo, the legendary video is on the bottom of every page of this thread)