will this be a good benefit to my areobic base? how much will this help?
i heard that alan webb and jordan hasay had strong swimming backgrounds.
will this be a good benefit to my areobic base? how much will this help?
i heard that alan webb and jordan hasay had strong swimming backgrounds.
you heard right.
and yes it will.
i recommend doing just as much swimming as you do running, in the offseason.
it'll help to condition your heart. just make sure you ADD it to your running and DONT REPLACE your running with it.
run man run wrote:
it'll help to condition your heart. just make sure you ADD it to your running and DONT REPLACE your running with it.
aside from the cardiovascular benefits, it also has many neuromuscular benefits.
the430miler wrote:
you heard right.
and yes it will.
i recommend doing just as much swimming as you do running, in the offseason.
So you recommend swimming 100 miles a week? Did you ever hear back from 'Paul Tergat' at the myspace page?