Let's hear em? finishing time and last 200/400
Let's hear em? finishing time and last 200/400
i havent figured this racing thing out yet and knowing how to redline throughout the entire race, so i usually always have a decent kick in the end. Most recent 1500m was finished with a 27.xx for a grand time of 4:30.2
last lap of a mile race was 59.
last lap of a 3200meter race was 60.
I once closed in :58 at the end of a 10000m. My finishing time was 28:39. Then I retired from the sport.
When my 400 PR was 58 all out, I closed a mile in 61
At schoolastic indoor nationals this year, I was in the 5k. I was, for some reason seeded 78th or 77th, (out of 79)and there was another good runner in my heat. We raced so hard and my last 200m was 28, I ran 15:49, and he ran 15:50. I finished 12th from the 3rd stagger line in the slowest heat. Im was pretty damn proud of myself
i've closed a 3200 in 26.5/58.5
i know this guy that was at this practice meet in the 2 mile a couple years back and was running 11:00 pace and on the last lap dropped a 53!
I closed an indoor 5k in a high 27 for a 14:48 and a win.
Next day, I closed a tactical 3k in a high 27 for 8:38 and another win. Probably the best closes that I can recall.
I once closed a 10,000m in 57 to finish in 26:17. I was pretty happy about that.
- I finished a 1500 in 61 last 400 for a 4:14 in grade 10
- I finished a 3k in a 27 last 200 for a 9:03 in grade 12. I made up about 50 meters on a guy in the last 200m and beat him for 3rd.
like a mule wrote:
Let's hear em? finishing time and last 200/400
Well, I'm no Morcelli, but for what it's worth....
My PR 1500m saw a last 300m of high45.
I once did a very "tactical" 3000m....nobody wanted to push the early/mid pace....we joked about it and discusssed the previous night's hockey game as we ran....then I did a last lap of 61.
Oh, those were the days!!! :)
Once, I ran down Brame in the last 100m of XC 5K. Then I told him to get his weak shit of letsrun and go gloat on the high school message boards
like a mule wrote:
Let's hear em? finishing time and last 200/400
whats the point of this tread just because you run a 4:20 1500 and cloused in 58 i dont see nothing special about that.
43 last 300 in a steeple. ran 905
37 second at the end of a 1500, ran 4:11
Closed a tactical 1500 in 1.53.7 (58.0 55.7) - For a 3.59 2nd place finish.
One of my boys broke 60sec for the 400 for the first time at the end of a 4xBeer. PR while drunk.
59.9 final lap of my 8:59 3200m jog.
59.9 final lap of my 8:59 3200m jog.