If we could poll the top 50 XC runners across the line at D1 nationals, what do ya'll think the average mileage and # of workouts would be?
If we could poll the top 50 XC runners across the line at D1 nationals, what do ya'll think the average mileage and # of workouts would be?
Average mileage: somewhere around 80m/week and abuot 2 workouts/week.
So an average of 40 miles per workout ??? Thats a bunch.
I'd say about 75 miles per week and 7 workouts per week
hey numb nuts I'm guessing he meant 2 speed workouts/week, not 2 runs total per week
I meant runs per week, not workouts, i'm sorry i didn't clarify that.