How much do u need to add from the 2000 meter steeplechase to get a conversion for the 3000 meter steeple? My friend ran a 6:07.
How much do u need to add from the 2000 meter steeplechase to get a conversion for the 3000 meter steeple? My friend ran a 6:07.
probably 2.5 minutes
tissue box wrote:
probably 2.5 minutes
Yeah, he probably would run a faster overall pace if the race was 1000m longer.
Runmex wrote:
How much do u need to add from the 2000 meter steeplechase to get a conversion for the 3000 meter steeple?
add 1000 meters.
9:20 at best unless the 6:07 was within himself. The extra pain of the extra few laps is much worse in the chase than in flat events.
iaaf has downloadable conersion charts
When I ran 6:24, I also ran around 10:00. I'd say 9:30-9:40 would be a good goal.