I was just curious what some people's progressions looked like from high school through college.
high school
1600 - 5:28 as a freshman to 4:22 as a senior
3200 - 11:38 as a freshman to 9:26 as a senior
5k - 15:48 XC; didn't run as a freshman
college prs
Mile - 4:16 (i)
3k - 8:26 (i)
5k - 14:26
10k - have not run
HIGH SCHOOL:
800- 2:07 as a freshman to 1:57 as a senior
1600- 4:45 as a freshman to 4:20 as a senior
3200- 10:50 frosh to 9:50 senior (ran it once)
XC- 17:51 frosh to 15:45 senior
COLLEGE PRS:
800- 1:53
1000- 2:24
Mile- 4:07
5k- didn't run
8k (XC)- 25:32
10k- didn't run
HS:
(800m) 2:04 to 1:53
(1600m) 5:03 to 4:27
5k XC 17:00 to 15:50
college:
1:49.8
3:51 (1500m obviously)
25:07 8k
H.S.
800: 2:13 - 1:59
1600: 4:54 - 4:30.1
3200: 10:21 - 9:47
5k cc - 16:04
College Pr's.
800 - 1:54
Mile - 4:14
3k - 8:40
5k - 14:58
8k cc - 25:00
what is a High School freshman/senior? (I'm not from the US)
In the United States, both high school and college are typically four year programs. The name for the years from first to fourth in each is the same: Freshman, Sophomore, Junior, Senior.
The years just before high school are sometimes called Junior High School, which is not the same as being a Junior in High School. In some school systems, those 7/8th grade schools are called Intermediate Schools.
Therefore, freshman in high school would be around 13-14 and senoir around 17-18; and for college about 21-25 depending on redshirts and injuries ect.
Thanks for the info guys, a whole bunch of threads make a lot more sense now!
hs 800 2:08 to 1:59
1600 5:00 to 4:22
college 800 1:53
1600 4:04
18:30 to 15:50 5k
HS
9th 5:12,11:25 3200i, 18:00 3.05mi XC
10th 4:47 1600, 9:32 3k, 16:48 3.05mi, 17:12 5k XC
11th 4:41 1600, 10:02 3200, 16:35 5k XC
12th 16:05 3.05mi, anemic for track and probably cross too.
College
25:22 8k XC Frosh @ 18
3:55 1500m (~4:13.5/mi) altitude converted
8:41 3k indoors altitude converted
14:54 5k track
High School
5:02 - 4:22
11:15 - 9:40
21:00 - 16:00
College
4:18
14:37
25:20
high school
soph: 2:01/4:24
jr: 1:58/422-(stress fracture late in season; missed X-C senior yr.)
sr: 1:56/4:24
college
frosh: 1:53/4:10
soph: 1:52/4:05/14:09
jr-injured alot
sr- injured alot
post college: 3:49 1500m; 14:27 5k; 29:51 10k; 2:24 mar.
Interesting post
HS frosh senior
400 51 48
800 1:59 1:52
1600 4:27 (ran it once)
College thus far (junior)
800 1:55
1500 4:01
800 - 2:12 - 1:56
1600 - 4:54 - 4:30
3200: 10:40 - 9:50
College:
1:55 as a frosh - 1:50 as a junior
4:03 as a frosh - 3:54 as a senior
8k - 26:45 as a frosh to 24:50 as a senior.
High School--
mile--5:21
3Km--11:26
3200m--11:36
5K--19:10
5mi--32:13
10K--40:30
College--
mile--5:17
3K--10:13
5K--17:40
5mi--29:32
10K--37:07
Quizas wrote:
Therefore, freshman in high school would be around 13-14
a 9th grader will NOT be 13 or 14. most 9th graders in my state are 16 going on 17.
high school
800- 2:15 as a freshman to 1:54 as a senior
1600 - 4:42 as a freshman to 4:20 as a senior
3200 - 10:32 as a freshman to 9:24 as a senior
5k - 17:18 as a freshman to 15:41 as a senior
college prs
800- 2:03
1500- 3:58
3k - 8:53
5k - 15:23
10k - have not run
high school
400: Fr 52, So 49, Jr 48, Sr 48
800: Fr 2:01, So 1:54, Jr DNR, Sr DNR
1600: Fr ??, So 4:31, Jr 4:21, Sr DNR
3200: Fr ??, So 9:43, Jr DNR, Sr DNR
3mile: Jr 14:59
college
i sucked and quit, no new PR's
the430miler wrote:
Quizas wrote:Therefore, freshman in high school would be around 13-14
a 9th grader will NOT be 13 or 14. most 9th graders in my state are 16 going on 17.
That's old.