what does a 17:06 5k on a mostly flat somewhat rolling road race equate to on a track would one think? i\'m just getting into shape but keep in mind that i opened in 5:00 that day, and i have run 15:28 on the track before
what does a 17:06 5k on a mostly flat somewhat rolling road race equate to on a track would one think? i\'m just getting into shape but keep in mind that i opened in 5:00 that day, and i have run 15:28 on the track before
1620
16:40
17:04
Tracks are relatively doctored up (rubberized) and you get to wear spikes. All things being equal a track is normally about a second per lap faster than a perfectly flat road race.