I was looking through my logbook from years ago and wondering why I didn't get better results in races. So I was thinking I would get outsider opinion on what I should have run based on a couple key workouts from the logbook and my basic mileage. Raced between 1200m/5000m Actual results to follow.
80 to 90 miles a week
workout 1: (5 x mile)-mile 1 4:42 2:30 rest
mile 2 4:37 3:00 rest
mile 3 4:34 3:30 rest
mile 4 4:27 4:00 rest
mile 5 4:17
workout 2: (4x400-mile-4x400)
67 67 63 65 (rest 200m jog in 40 sec)
jog 600 @ 5:20 pace
mile 4:24
jog 600 @ 520 pace
64 65 65 61 (rest 200m jog in 40 sec)