What is the conversion from a 3:20 1200 to a 1600?
My spilts were 66, 69, 64.
Is there a general rule involved with making it (ie. adding 5 seconds to each lap)
What is the conversion from a 3:20 1200 to a 1600?
My spilts were 66, 69, 64.
Is there a general rule involved with making it (ie. adding 5 seconds to each lap)
Was this a time trial? Or a race?
Time Trial: ~4:2x
Race:~4:3x
Nice kick.
4:40
what do you do for workouts.
4:40 is a bit too slow- I'm sure you still had an 80 second 1/4mile in your legs
mabye 68-69 secs/lap
I could see a 66, 69, 69, 67 = +/- 4:31
Thanks for the input.
My 800 time is 1:58/400 is 51 (based on last year). But I am alot stronger this year, and i think a 67 69 69 67 could be reasonable.