I did a 25:19 8k workout

53:50.21

51:47

52:00.

I should have mentioned that I have a 51:xx PR and have only ran a 10 miler once.

depends on the race. for example, if you run the broad street run in philly, you could probably run low 50s, maybe dip under 50 min.

Based on this workout, I predict that you will DNF. You'll be on pace for sub 50 through mile 5, at which point you will take a wrong turn and end up lost in the woods where you will be eaten by a bear. I have never known anyone who ran this workout with these times and had a different result.

i dont think anyone cant accurately predict this, what are some other prs that u have run more than once, 10k, 8k, 5k, 15k, 20k, half marathon, full marathon...anything

also how long ago did u run those prs and how do the workouts u ran in preparation for those stack up against this on

I concur. Also, based on the average pace of the 400s, I predict you will shit your pants just before the bear eats you.

Harry Kooter wrote:

Based on this workout, I predict that you will DNF. You'll be on pace for sub 50 through mile 5, at which point you will take a wrong turn and end up lost in the woods where you will be eaten by a bear. I have never known anyone who ran this workout with these times and had a different result.

depends on how hard an effort that 25:19 was. was it at tempo pace, or faster? how did you feel? be honest, how hard were you pushing?

if you cruised through a 25:19 at tempo pace, and you are running a 10 miler like the broad street run in philly, there is a good chance you will run around 50:00. but i'll say your range stretches between 49:30 and 53:30, depending on how hard that 25:19 was, what kind of course you race on, and how well you race. if all things point towards you running faster, you could break 50. good luck.

Hard to tell off that limited data. How hard was the 25:19?? What can you run at other distances. but i will predict 50:52

This workout was just a tempo pace sort of. I didnt feel like I was pushing. I started with a 3 mile warm up, then went right into the workout, then did a 3 mile cool down afterwards.

Here is a little bit about me and a little bit about my past week of training. I will refrain from posting all my PRs but I can tell you where my PRs lie.

5k : low 14s

8k : 24:0x

10k: 29:2x

I havent raced anything else besides those distances.

My past week: 17 mi long run, 5 x (5min, 3 min) with 1 min rest. For the fourth 5min rep, I went to the track and did a 4:48 mile.

How's that?

u suck man! ur just avergage

49:59

49:56 if you really have a breakout performance

50:01 if things just don't go your way