how much faster would your time be in a 3k if you ran on an indoor banked 200m track compared to an indoor flat 200m track?
how much faster would your time be in a 3k if you ran on an indoor banked 200m track compared to an indoor flat 200m track?
I've run two indoor 3000's, a 9:11 banked track and an 8:37 flat, both 200m. The answer is an unbanked track is 34 secs quicker. There ya go.
Almost no advantage banked vs unbanked at that speed or distance.