Look for workouts and a season plan for 800m and 1600m. Anyone know a good book to use as a guide?
Look for workouts and a season plan for 800m and 1600m. Anyone know a good book to use as a guide?
daniels running formula
anything else?
I like Dellinger's stuff, but it's not easy unless you are mature enough to do it right.
Sub 4.
Just do the arbs, the michigan, the time trials, and whatever else they do. Seems to get a lot of guys faster than they were before the program.
The God Delusion
Gerry Lindgren's Book On Running
I think getting it is a little bit hard.
has it and Track & Field News too. But worth the trouble!
daniels' Running Formula 2nd edition is your best bet. I also like Vigil's Road to the Top
"Winning Running" - by Peter Coe.