At the Airforce Academy Fieldhouse fun 800m in Feb then Got injured and have not competed since.
At the Airforce Academy Fieldhouse fun 800m in Feb then Got injured and have not competed since.
Running a personal best of 29:44 and finishing 4th for 10km in june at a race in japan, kobe whilst on holiday . A couple of kenyans broke the record winning in 29:11.
Only raced once this year, a 5K and a pathetic 18-something. I am a guy, but no girls beat me! (although the first female was the next to finish!)
Going to try and race a little more next year.
DMR at the Yale Fieldhouse late last indoor season. My team set a 12 second school record, and I split 4:12.X
5k at Kansas Relays. Ran 15:38 which was my first PR in 4 years! And I did it on 20-25mpw of tempo runs and striders. I was completely shocked because that was about 40 seconds faster than I was expecting to run. I'd run a 5k road race 5 weeks earlier in 17:22.
has to be xc south DII regionals in memphis TN. Ran a huge pr and just had a lot of fun on the course.
A close second is my first marathon that i signed up for the day of the race. I highly suggest anyone who has the chance to do a trail marathon.
A nightime 8 km race in which I was primed to run fast, blitzed the first mile way too quickly, got into debt, but worked through it and rallied strongly over the last mile to close for a 2-second personal best that had stood for close 8 years!
Going sub 4 mins for 1500 in a BMC race in england for the first time. This has been my goal ever since I started running.