Derderian wrote:
Get a web site.
Get a connection to nearby colleges.
Find a manager/trainer or a coach. You need a person new people can go to.
Schedule a regular workout time and place and stick to it.
Put on a weekly development competition of some kind appropriate to the facilities you have.
Get a name linked to geography.
Get shirts.
Go to competitions.
Bring a team of three to the Boston Marathon.
Tom
All good advice. I would add:
- have regular speed and distance workouts (both), if you can.
- get yourself registered with your local USATF chapter. otherwise you're stuck running Unattached, which is a long-term morale killer.
Best of luck!