I ran 10* 500 with a 55 sec jog across the infield back to start line in 1:26,26,25,25,24,24,25,24,23,1:20. What do you think I should race on a flat, fast XC course( not short). Also what about a 3200 on the track. I will be racing both in the next 2 1/2 weeks(high school). Thanks for you best estimates!
16:32 and 10:43. Put money on it.
wow, my best time this year is WAY faster than that(over a minute)!
9:33
highschoolXCNC wrote:
wow, my best time this year is WAY faster than that(over a minute)!
Why'd you ask then? You obviously have been racing and are conscious of you ability at this point. The workout's not overly impressive and I would have been thinking 16:00-16:15.
I would hope that workout wasn't too hard because that is a 4:40 milers workout. This would be 10:00 3200 and 16:00 5k. If you are significantly faster than that, that workout should have been moderately taxing at best.
ARe you kidding? His slowest interval was run at 4:35 pace, and the fastest was at 416 pace with very little recovery.
THis person is a troll, or very fast and silly.
highschoolXCNC wrote:
I ran 10* 500 with a 55 sec jog across the infield back to start line in 1:26,26,25,25,24,24,25,24,23,1:20. What do you think I should race on a flat, fast XC course( not short). Also what about a 3200 on the track. !
i think you should race as fast as you can and stop asking stupid questions that nobody could ever answer properly anyway
Agreed, You should go v.close to 15 if not under off that session
Go to any high school and ask them if they have done 500's at under 1600 pace with low rest. They have. The crazy ones do up to 800 at mile pace.
That's what they SAY their mile pace is. If they paced correctly their mile time would be faster; it would be VERY hard to do 5000 meters of volume below mile pace with only 55 second jog rest.
Yes, it is too early for that workout.
my 600 pr 1:24, what could I run for a 'thon
Right around, 15:20-15:30.
It's a good workout I often do.
thanks, I was just thinking close to 15:00 on a fast course. I was just looking for someone with some sense to post what they thought. again thanks
Gilland, Wacker, Lowery?
highschoolXCNC wrote:
thanks, I was just thinking close to 15:00 on a fast course. I was just looking for someone with some sense to post what they thought. again thanks
Translated: I wanted someone to confirm I was a s fast as I think I am so I kept waiting for answers until I heard one I liked.
As I said before, if the workout was moderate, that's fine. It's like me asking what kind of 10k I can run if I do five miles at 5:20 pace. Without an effort gauge, who knows? There's no way a 15:00 guy would be seriously taxed by that workout.