Hi, Im just querying what sort of time is needed in a 10 mile race if i am aiming to run sub 73 mins for a half marathon? 55 mins? im pretty new to running so im not sure, and need to achieve 73 mins for half mara, cheers.
Hi, Im just querying what sort of time is needed in a 10 mile race if i am aiming to run sub 73 mins for a half marathon? 55 mins? im pretty new to running so im not sure, and need to achieve 73 mins for half mara, cheers.
well 73min for half = 5:34 a mile, or 55:40 10 Mile. so i'd say being in 54/55 10 Mile shape is 73min half shape.
cheers 2X, just making sure! I have a 10 mile race coming up so i needed a definite target.
Your prediction, sounded bang-on to me, and this calculator agrees:
http://www.mcmillanrunning.com/Running%20University/Article%201/mcmillanrunningcalculator.htm
Handy.
Good luck!
cheers for the link sl!
33:00 10K
55:00 10 mile
1:13.00 Half Marathon