I just had to take a week off of running for personal reasons. I went out today for a run and felt fine until about half way through and then started feeling pretty sluggish. How long will it take to get back to where I was before I took the time off?
Tommorrow--Just you wait and see.
Snatch wrote:
Tommorrow--Just you wait and see.
are you serious?
you'll find out tomorrow wont you
Hillsprints.
Geezz, it's like telling a retard how to wipe their ass! Someones got to do it!
1 week.
Probably about 2 years!!! Then you will be back to your former fitness. Its gonna be a long hard road back.
A couple of days and you'll be back to normal. Especially as the time off wasn't anything to do with an injury. A week is nothing, sometimes you'll even come back stronger after a few days off.