5 miles on treadmill

So you want to get workouts from some fitness instructor at a health club? Sounds like a fine idea to me.

If the treadmill's top speed is 10mph, which is true for many, I'm sure you can go the treadmill's top speed for 5 miles. If it can go 12mph, then maybe shoot for 5:40 pace or something. Don't treat the pace differently just because it's on a treadmill, just run as you feel.

the top speed on the treadmil is 25km/per hour which is 15.6 miles an hour. So i don't need to worry about it not being fast enough for me.

tats i know you might be saying that sarcasticly but i don't mind tryin this out. I need a change in my schedule to keep me motivated. If i did the same training ideas all the time it would bore me. I wouldn't mind doing this 5 miles and then going and doing some weights afterwards.

I do a 5 mile fartlek on my treadmill (like yours it has max speed 15 mph). I do it off a base pace of 16kmph with efforts starting at 3 mins and reducing down to 1 minute. (something like 2x3mins, 2x 2.30, 2 x 2, 2 x 1.30, 2 x 1)

Effort pace can be anything from 17-20kmph. The recovery length is based on how you feel (for me usually anything from 45 to 90 seconds) and is run at base pace. It's a great workout and the 5 miles goes by real quick.