Is peanut butter good to eat the day before a race?
What are easily digestible foods that are good to eat the day before the race, and still get some carbs and protein?
Is peanut butter good to eat the day before a race?
What are easily digestible foods that are good to eat the day before the race, and still get some carbs and protein?
i had two english muffins with peanut butter and honey 12 hours before i ran pr in my 5k this summer.
i heard that Bekele ate a doublecheeseburger prior to setting the 5k world record
you'll digest almost anything you eat a full day before. of course try to keep it healthy, but pb is definetly fine.
you might try fish and bread or something like that. with some vegetables. if you're looking to add fuel for your competition, you'll want to have the intake approximately 36-48 hours before your performance.